Heart Focused Fitness and Wellness
Welcome to Heart Focused Fitness—a space where movement meets meaning, and strength is built from the inside out. Using proven tools like TRX Training and low-impact, joint-friendly strength workouts, I help women increase their physical strength, mental resilience, and overall vitality—no matter their starting point. This isn’t just about fitness; it’s about creating sustainable health through functional movement, mindset coaching, and heart-centered support. If you're ready to feel strong, empowered, and deeply connected to your body again, you're in the right place..
Anne Parker, Founder
I created Heart Focused Fitness to help women feel strong, supported, and resilient—especially during midlife and beyond. With over 30 years in the fitness industry, I saw the need for a more personalized, low-impact approach that honors both body and mind. Using TRX-based strength training, blood flow resistance training, meditation/breath work, and a heart-first philosophy, I’m here to help you build lasting health from the inside out.
Services
Private Coaching with Anne Parker
Are you ready to feel strong in your body, calm in your mind, and confident in your skin—no matter your age or where you're starting?
This isn’t just another workout plan. It’s a personalized, high-touch health and fitness coaching experience designed exclusively for women over 50—including those using GLP-1 medications like Ozempic, Wegovy, or Mounjaro—to safely build muscle, restore energy, and feel truly at home in their bodies again.
Whether you're navigating midlife changes, regaining your strength after weight loss, or craving a fresh, empowered start—this program meets you where you are and helps you rise.
Why It Works
This isn’t one-size-fits-all. It’s fully customized around you—your goals, your lifestyle, and your unique challenges.
With 30+ years of experience as a fitness expert, NCAA All-American athlete, certified health coach, and HeartMath trainer, I combine science, strategy, and soul to help you transform from the inside out.
I’ve helped thousands of women over 50—including those on GLP-1 medications—rebuild strength, support metabolism, and step into their most confident, vibrant selves.
Virtual Small Group Coaching
My small group virtual coaching program brings together a powerful, supportive community of women ready to get stronger—physically, mentally, and emotionally—
with a focus on sustainable strength-building for those using GLP-1 medications.
This program is designed for all fitness levels and combines low-impact, TRX-based strength training with personalized GLP-1-informed health coaching, group accountability, and mindset support. Whether you're working out at home or at your favorite gym, you'll have the flexibility and structure you need to thrive.
Each session is supported with tools like HeartMath to manage stress, boost resilience, and support your nervous system—because strength isn’t just about your muscles, it’s about your whole life.
You’ll receive expert guidance tailored to your goals, especially if you're navigating muscle loss or metabolic shifts from GLP-1 use. With ongoing encouragement and connection in a small group setting, you’ll stay consistent, motivated, and empowered—together.
Private HeartMath™ and Health Coaching
My private HeartMath and health coaching sessions are designed to help you create lasting change from the inside out. Together, we’ll work on building emotional resilience, managing stress, and improving your overall well-being through science-backed HeartMath techniques and personalized wellness strategies. Whether you’re navigating midlife transitions, looking to improve your energy, or simply want to feel more grounded and in control, this one-on-one coaching offers a supportive, personalized space to reconnect with your health—mentally, emotionally, and physically.
Adventure Retreats
My Heart Focused Fitness adventure retreats are designed for women who crave movement, connection, and unforgettable experiences in breathtaking locations. From yoga and wellness in Nosara, Costa Rica to biking along the stunning coast of Portugal, each retreat blends physical adventure with mindful restoration. You’ll enjoy daily movement, nourishing food, meaningful coaching, and a powerful sense of community—all while exploring the world. These retreats are more than a getaway—they’re a reset for your body, mind, and spirit.
What Are Our Clients Saying ?
Feedback from our delighted clientele.
“Working with Anne through Heart Focused Fitness has been life-changing. I’ve never felt so strong, grounded, and supported—physically and emotionally. The TRX workouts are perfect for my joints, and the mindset coaching and HeartMath tools helped me reconnect with my body in a whole new way. I finally feel like I’m thriving, not just surviving. I can’t recommend this program enough!
Sarah M., age 54
This is the first program that’s truly met me where I’m at, and helped me grow. The personalized training, combined with the heart-centered coaching and community support, was exactly what I needed. I’ve lost weight, gained strength, and feel more confident than I have in years. Whether I was working out from home or joining a virtual retreat, I always felt seen, heard, and empowered.
Jennifer L., age 49
This website and all associated programs are for informational purposes only and are not intended to diagnose, treat, or cure any condition. Always consult with your physician or qualified health provider before beginning any new wellness program.
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