HeartMath™ Coaching
Reconnect with Your Heart. Realign Your Health. Reset Your Life.
Are you a woman over 50 feeling stuck, stressed, or disconnected from your body? Have you tried fitness programs or nutrition plans, but still feel like something’s missing?
The missing piece might not be what you’re doing—but
how you're feeling inside.
My HeartMath Coaching Program is designed to help you align your emotional well-being with your physical health, so you can finally break through plateaus, reduce stress, and move toward your health goals with confidence, clarity, and compassion.
HeartMath™ Coaching with Anne Parker
What Is HeartMath Coaching?
HeartMath is a science-based system that uses simple tools and techniques to help regulate your nervous system, reduce stress, and build emotional resilience. When combined with your health and fitness goals, it becomes a powerful foundation for sustainable change.
As a certified HeartMath Trainer, I’ll guide you through personalized sessions where we connect your body’s wisdom with your heart’s intelligence—so you can feel grounded, energized, and empowered in every area of your life.
This Is For You If You Want To:
Break the cycle of stress eating, burnout, or self-sabotage, Reconnect with your body and build emotional awarenessImprove sleep, energy, and recovery so your workouts actually workBuild resilience through life transitions—menopause, caregiving, career shifts, and moreMake progress on your fitness goals with less struggle and more self-trust
❤️ Why It Works
Women over 50 often face unique challenges—hormonal shifts, life transitions, caregiving stress, and more. Traditional fitness programs don’t always take that into account.
HeartMath helps you reconnect with you—your inner calm, your strength, and your ability to move through life with purpose and peace. It’s not just about getting to your goals; it’s about enjoying the journey and feeling good in your body again.
What's Included:
What 's Included?
✔️ 1-on-1 HeartMath Coaching Sessions (Weekly or bi-weekly via Zoom)
✔️ Customized resilience training to support your emotional + physical goals
✔️ Support in navigating mindset blocks, emotional triggers, and stress patterns
✔️ Breathwork, coherence techniques, and real-time tools you can use anytime
✔️ Optional integration with your strength training, nutrition, or wellness routines
✔️ Accountability, compassion, and a safe space to heal and grow
✔️ HeartMath coaching can be an add on to group personal training, private personal training or a stand-alone program.
Ready to feel strong, supported, and unstoppable?
Schedule your free discovery call today. Where we will explore your goals, ask questions, and create a plan that fits your budget, schedule, and vision. This is a no-pressure conversation—just a chance to connect and see if we’re a great fit.
This website and all associated programs are for informational purposes only and are not intended to diagnose, treat, or cure any condition. Always consult with your physician or qualified health provider before beginning any new wellness program.
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