Hi, I’m Anne Parker, founder of Heart Focused Fitness — a wellness space created to help women build strength, resilience, and confidence from the inside out. With over 30 years of experience in the health and fitness industry, my mission is to empower women—especially in midlife—to feel strong, supported, and deeply connected to their bodies again.

My journey began as a collegiate NCAA All-American track athlete and elite-level pole vaulter, which fueled my passion for movement, mindset, and peak performance. I went on to become a Division I Track and Field Coach and have since built a career blending science-backed training with heart-centered coaching.

I’m a HeartMath Certified Trainer, ACE Certified Personal Trainer and Health Coach, and have led in many roles across the wellness industry. I'm blessed to have helped thousands of clients transform their health and wellness through my online coaching platform.

Everything I do is rooted in a heart-first philosophy, because true strength begins within. Whether you’re just getting started or ready to elevate your journey, I’m here to guide, support, and cheer you on every step of the way.