Work With Me
Work with me if you’re ready for more than a quick fix—you’re ready for real, lasting transformation. I bring over 30 years of experience, a deep understanding of women’s health, and a heart-centered approach that combines science-backed strength training, personalized coaching, and emotional resilience tools like HeartMath. I meet you where you are, design a plan that fits your life, and walk with you every step of the way. If you’re looking for a coach who truly sees you, believes in you, and will help you feel strong inside and out—I’m here for you.
Private Coaching with Anne Parker
Build Strength. Reclaim Your Energy. Maintain Your Results—for Life.
Are you ready to feel strong in your body, steady in your mind, and confident in your skin again?
This is more than just a workout program. It’s a personalized, high-touch health and fitness coaching experience designed specifically for women—especially those using GLP-1 medications for weight loss—who are ready for real, lasting change physically, emotionally, and mentally.
If you’ve started your weight loss journey with GLP-1s like Ozempic or Mounjaro, you already know: the meds can help get the weight off—but they’re not meant to be the long-term solution.
That’s where my GLP-1 strength training and health coaching protocol comes in.
Through science-backed strength training tailored for GLP-1 users, plus expert health coaching and mindset support, you’ll build lean muscle, restore your metabolism, and develop the habits you need to maintain your results—without relying on medication forever.
Whether you're navigating midlife shifts, regaining your energy, or craving a fresh start, this program will meet you exactly where you are and help you rise—stronger, more confident, and more empowered than ever.
Why It Works
This program is not one-size-fits-all. It’s fully customized to
you —your body, your goals, and your lifestyle.
With over 30 years of experience as a certified personal trainer, NCAA All-American athlete, certified health coach, and HeartMath trainer, I’ll guide you with compassion, strategy, and proven methods that work for women in this unique season of life.
I’ve helped thousands of women over 50—including many using GLP-1 medications—build strength, reignite their confidence, and step fully into the healthiest, most vibrant chapter of their lives.
What's Included:
This Isn’t Just Another Fitness Plan
This is a high-touch, high-impact program that blends strength training, biohacking, and expert support to help you build muscle, protect your metabolism, and feel incredible in your body again—with or without GLP-1s.
What’s Included
Private Coaching with Anne: 1–2 Weekly Private Coaching Sessions (Live on Zoom) Live, personalized strength training and health coaching tailored to your body, your goals, and your current phase of the GLP-1 journey.
TRX-Based Strength Training: Low-impact, joint-friendly workouts using TRX Suspension Training to build functional strength, tone, and balance—without added stress on your joints.
BFR (Blood Flow Restriction) Straps: A powerful, science-backed muscle-building method using light resistance—perfect for women experiencing muscle loss during GLP-1 use or midlife transitions.
TRX and BFR Straps: Delivered to Your DoorEverything you need to train from home confidently and effectively. No gym required.
Customized Nutrition & Supplement Support: Nutrition and supplementation guidance to support lean muscle, hormone health, energy, and recovery—whether you’re using GLP-1s or preparing to come off them.
HeartMath Resilience Advantage Training: Proven tools and techniques to reduce stress, regulate emotions, and build lasting inner calm and mental clarity.
Daily Accountability and Ongoing Support: Consistent check-ins, personalized motivation, and real connection with a coach who truly cares about your progress—physically, mentally, and emotionally.
Why It Works ...
GLP-1s can help you lose weight, but if you don’t build muscle, it’s easy to regain what you’ve worked so hard to lose.
This program is based on over 30 years of expertise in fitness, health coaching, and biohacking strategies tailored for women in midlife.
It’s built specifically for women over 50 who want to:
Build lasting strength
Boost their metabolism
And maintain their results without depending on medication forever
Group Coaching with Anne Parker
Build Strength. Reclaim Your Energy. Transform from the Inside Out.
Group coaching with me offers the perfect balance of expert guidance, accountability, and community. You’ll still receive personalized support and progress tracking, but with the added motivation of growing alongside a small, supportive group of women on similar journeys. Together, we train using low-impact, TRX-based strength workouts, build emotional resilience with HeartMath tools, and create sustainable wellness habits that fit your life. The energy, connection, and shared wins in group coaching make the experience powerful, uplifting, and fun—you’ll feel seen, supported, and never alone.
What's Included:
Virtual group coaching is a monthly membership based program which includes unlimited on-demand and live weekly virtual training sessions using low-impact, TRX-based strength workouts that you can do from home or the gym. Each participant receives a set of TRX Suspension Training Straps, along with personalized guidance, HeartMath resilience tools, nutrition and supplement support, and group accountability. You’ll get the structure you need, the support you deserve, and the motivation that comes from showing up with a powerful community of women working toward the same goal—feeling strong, energized, and confident.
This website and all associated programs are for informational purposes only and are not intended to diagnose, treat, or cure any condition. Always consult with your physician or qualified health provider before beginning any new wellness program.
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